Day 4... Am I Insane?

So there I was ready to get my cardio killed again with day 4, and look, it's recovery. My muscles still got a workout, but I wasn't getting ready to fall over from the high heart rate yesterday. After I was done, I went and cleaned up and then tried some jeans on that I haven't worn in a while (they were too tight) and now they fit perfectly! I have a hard time believeing that in 4 days i lost 2 inches, but I can't deny the fact that these jeans fit great now...


So now I am eager for Day 5 tonight, though I have heard it's the hardest one yet. Its still worth it. Gonna smoke myself silly to get the results I am looking for. Are you with me?

Insanity! Am I insane?

So, I'm starting insanity today (Actually yesterday 9/20). Am I crazy? This is going to be the hardest thing I have done since I left the Army... What can I do to keep myself going? What is this going to take? Do I have it in me?

Yes! I can and will do this. I want to be the guy that my future kids look at and want to be like. I want to be able to take my shirt off at the beach and not be ashamed. I will push myself to do what needs to be done to reach this goal.

I will start every day's workout with a prayer of thanks and for protection. I will push myself to perform better than the day before and not give up on any workout, anytime. I will complete this program and continue after with more exercise programs to strengthen myself, mind, body, and soul.